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While I understand that this is a highly simplistic statement “your genetics are affected by lifestyle, ” it is absolutely true! Epigenetic science (the science of how our genetic code is influenced by a host of lifestyle factors) is revolutionary. Actual Western Medicine doctors are speaking out in greater numbers about the influence of everything from subconscious thoughts to holistic energy medicine, diet, yoga, your friends and yes, you environment upon your expressed genetic code. Indeed this means that when you polish up your life holistically, you will have a better chance of avoiding the less awesome genes you may carry. Continue Reading…
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This week’s very simple feng shui inspired idea is all about giving.
Giving is a not a luxury- it is a necessity. We think of giving as a physical gift, a monetary donation or the like. It doesn’t have to be. Your time is more valuable- and more irreplaceable- than money. Giving a bit of your time is a big gift to give.
You can give in abstract ways: When’s the last time you had your friends over to have dinner & watch a movie? Help a friend de-clutter their home? Help out with a neighbor’s mail when they are on vacation?
How about the last time you volunteered for any cause you believe in? Don’t have a favorite charity? Find one! You know, you don’t really have to look far to find tons of worthy causes that could use your energy. If you volunteer, really show up and commit. I’ve learned tremendous amounts in volunteer situations about problem solving, communication & really caring about much more than myself.
You can give in a zillion different ways. Outflow praise. Outflow money. (You know, its never a bad thing to invest wisely in your own education, business or health! ) Outflow good thoughts to others. (In energy healing, distance healing is purported to work sometimes better than hands-on healing.) Outflow creativity. (Maybe start a blog? Submit your art for publishing consideration?) Outflow ideas. Outflow support. Outflow love.
So, if you feel stuck, stingy, solitary, disconnected or dull, don’t blame it on others or complain about what you lack. Instead: give meaningfully in directions that matter to you. Everything becomes much easier when you do! xoxo Dana
This really great little Smoothie How-To Chart from Super Skinny Me may inspire you to start drinking some breakfast! I saw a few really lovely ideas I’ve not run into before- adding herbs (basil, mint, lemongrass) or figs for flavoring…using beans as a thickener…. maybe some power berries like goji or mulberries for super food punch. A little inspiration to get into more nutritional variety, more energy, and more flavor! A little food & nutrition upgrade can shift your blahs almost instantly. Enjoy! xoxo Dana
Sharing art is one of the delights of my week. These artists and artisans all have their particular X-Factor- for lack of a better word- that makes their work memorable. And, of course, expect lots of color…like the sparkling table of color and light from John Foster above. OK, a few of these lovelies I have seen before, but when I get a desire to share art its hard to stop me…! Continue Reading…
I’m sure most of you have encountered the idea of a Spring fast or juice cleanse, swilling lots of liquids and juices for optimal health. In Traditional Chinese Medicine, however, its eating food- rather than the lack of food- that creates optimal energy, balance and good health. While I’m not a doctor, I can share my acupuncturists’ basic advice: eat seasonal food. In the Spring and Summer, a bit more raw food is typically recommended, yet the idea is a balance of raw and cooked, but all of the season.
Here are some of the freshest Spring into Summer foods that are cropping up, including advice, recipes and philosophy that I love. Hopefully you’ll be able to get to a local Farmer’s Market or local grocer soon to pick the freshest of the season! Continue Reading…
Are you doing the same?! xoxo Dana
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Coral is a color so unusual to find yet so easy to incorporate. Its not quite orange, but not quite pink. It has the fire of red and the cheerfulness of orange. Because of its tone, unlike tangerine or another orange shade, it can suit your walls in a fabulous glow, while peppered through your home it can create happy dashes and exclamation points of color. I hope this bit of decor inspiration moves you to rethink coral in the palette of possibilities! Continue Reading…
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Today is a day focused on balance in every way possible: metal, emotional, environmental & physical! Everything from information overload to a bad diet to disorganized home can make you physically spin. Our physical equilibrium is as important as our strength! Balance on a physical level also promotes balance in your entire life. Continue Reading…
May 15, 2013 • 0 comments