Here is where I share everything that is 100% legal for the gluten-free Specific Carbohydrate Diet (SCD) that saved my life from autoimmune illness without medication.
For all I struggled to get started on this diet nearly 10 years ago, the miraculous benefits of SCD made it worth learning all the tricks and food combinations and recipies that really worked!
Food Shui is my way to work with you to create balanced energy and a mindful, happy relationship with real food, even if you aren’t Paleo, gluten-free or SCD… these are dishes that even Omnivores embrace.
Plus: cooking is the most prosperous feng shui activity in a home!
And… oh yes, and there’s lots of cool food science when I find it, too. Love those insider tips, tonics and nutrional breakthroughs!
This trippy little drink doesn’t sound that awesome when you read the what’s in it… but I’m telling you, its actually quite yummy and I’ve been buzzing with clarity and energy for hours!
Bulletproof Coffee is all the rage at the moment. What started as a small underground movement has gone far and wide. Coffee makes me crazy, so the idea of coffee plus butter & oil every morning sounds terrible. The health benefits, though, are pretty incredible. If you are interesting in the coffee method, you can read more about the “bulletproof” benefits HERE.
Today’s tea was a white tea brewed super-strong. If you are using tea bags, add an extra to each of two cups. Let it steep for a while.
Pour the two cups of tea (minus the tea bags or grounds) in a blender.
When I am not feeling quite right, the pantry is the first line of defense!
From a glass of hot water and lemon juice to a fantastic turmeric tea, I’m always expanding my list of “from the grocery store” home remedies. Before you dismiss these as “not good enough” and pop some ibuprophin, remember you have nothing to lose with a small ache or upset to try something natural first!
The reasons to have this anti-inflammatory, immunity-boosting spice are surreal. Its one of the most potent health tools that someone like me with a bit of a tricky immune system at times can lean on, and I lean… bigtime!
This smoothie tastes so good its hard to imagine it is filled with spices! Continue Reading…