The Science Of Focusing On The Positive Stuff In Life To Break Bad Habits!

I love the idea of paradigm shifts. I love them more when they happen in action. In fact, it’s all I aim to do.

I can’t do it alone though.  It’s really you who does the shifting.  I just help you make the space to shift easily.

I can’t tell you what paradigm- or way of life- is best for you. I can’t tell you what habits are the best for you.

I can tell you that there’s a whole lot to be said about forcing and punishing ourselves in order to change our lives… and so much proof exists about how little it really works.

This TED Talk from Judson Brewer is a brilliantly simple and it frames in science all I am personally curious about where habits are concerned:

Curious. Not judgemental. Curious. Not self-denying. Curious. Not looking at yourself as broken, hopeless or “bad” for being in a habit loop. Those moments of curious are where you can start shifting paradigms more easily.

A mindfulness practice is what I teach within the context of homes. Your rituals, habits and even the candles you burn, music you play and the amount of air flowing in your space are all a part of home mindfulness.

Whatever practices you have that help you become more present, grounded and creatively awake will also help you open up to this creatively curious energy that breaks cycles and frees you from habits you don’t want.

Do you have rituals that help you to feel more present and empowered at home?

A few minutes a day of mindfully cleaning your house can be the start of more clear-space-making that ignites lots of artistic and flowing energy!

From there you can experiment with the thousands of ways (and any you create!) to become more grounded and rooted and awake and present in your space. This will pay you incredible dividends in happiness and, yes, step-by-step, day-by-day, it will help you to shift your paradigms and habits toward the ones that truly make you feel fantastic!



P.S.: The Cash Camp is coming soon, and the FREE 3-video intro series is all about wealth-building in profound and amazing ways.  It’s nearly an hour of exercises to shore up your energy, focus and presence to start building more abundance in every way…!

You can sign to the free video series right HERE!

I’m so excited to share this with you!!!



feng shui 101And, if you want to dive in to your own personalized feng shui in a modern, practical way, Say hello to Feng Shui 101.  Its the guide I made for you to create your own personalized feng shui at home, in the office, wherever you may be… in 8 weeks.  It’s not filled with strict rules or what you “must” do.  Its filled with information, questions, exercises and even videos and classes to help you confidently create amazing spaces with killer feng shui and live with more flow.   Learn more about the 8-week feng shui adventure & grab your copy to get started right HERE…   And, as always, please let me know what happens!


Previous post:

Next post: