Five Super-Simple Ways To Shake Off Stress In A Few Minutes!

ruffle flowers

While it certainly doesn’t help to suppress anything that’s deep inside and needs to be dealt with (*way better to embrace it and really feel your way through it all) , the stresses of a day don’t qualify in the “to-be-embraced” category in my life!

If you are in need of some quick “shaking off” of stress, you can add these little space & life shifts to your toolbox!

A few minutes to less stress in a day can be yours right now. I collect ways to do this like some people collect recipies, as these are the energy cures that make for days that flow brilliantly!!!

shower meditation from @peacelovevibes

(@peacelovevibes)

1. Shower Power.  This super-simple shower exercise is a bright way to get the stress out in a few minutes.

2. Power Nap. I used to do this when I had a very stressful day job… sneak to my car, set my phone alarm and sleep for 20 minutes.  It always worked to re-set my day when nothing else seemed to do it! 5 minutes to 20 minutes of sleep is a brain rest that can reset your day so simply.

3. Shake it Out.  Literally.  Shake your hands, your feet, jump up and down in one place and let the energy flow off of you that’s weighing you down.  Music is always a good thing here!

4. Walk the dog.  If you’ve got one, a dog walk can be the best kind of walk because you’re connecting with something magical- your dog- and your attention goes from you to him or her and the mindful awesomeness that dogs have. Yes, the walking helps too, but the pet part is ultra-fantastic!

5. Drink lots of water (with a pinch of sea salt if you dare).  Not caffeine, not juice, not vitamins… just water.  And a pinch of sea salt! You can read more about The Water Cure HERE!

Less stress = More of everything incredible.

xoxo Dana

P.S.: The Cash Camp is coming this Summer!

And, the FREE 3-video intro series full of wealth-building feng shui in amazing ways is coming soon!

It’s nearly an hour of exercises to clear the three biggest money blocks from your home.

!!!

You can sign to the free video series right HERE!

It’s some of my favorite wealth feng shui (!) so I can’t wait to share these with you!!!

xoxo!!!

 

********************

feng shui 101And, if you want to dive in to your own personalized feng shui in a modern, practical way, Say hello to Feng Shui 101.  Its the guide I made for you to create your own personalized feng shui at home, in the office, wherever you may be… in 8 weeks.  It’s not filled with strict rules or what you “must” do.  Its filled with information, questions, exercises and even videos and classes to help you confidently create amazing spaces with killer feng shui and live with more flow.   Learn more about the 8-week feng shui adventure & grab your copy to get started right HERE…  And, as always, please let me know what happens!

xoxo Dana

Previous post:

Next post: