Ten Steps To Mindfulness Meditation!

ten steps to mindful meditation

(garrison institute)

I first came across Mindfulness at a museum in Los Angeles where I worked.  Every Thursday at 10:30 am, the whole city was invited to attend a meditation in the museum’s theater… and it was such an incredible beam of light for everyone.  The staff was more peaceful, the neighborhood looked brighter…

Mindfulness.  It doesn’t take much to sit on a pillow and shut down the noise and check into your breath and yourself.  And it really is almost that easy!

Mindful meditation is even touted by the APA (American Psychological Association) to increase focus, reduce stress, boost memory, improve relationships and enhances overall wellbeing!

And…if you want to set up a spectacular meditation room (or even a corner), this can help you! 

xoxo Dana

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creating genius creativity book

Welcome to Creating Genius!

I spent the last year creating this e-guide to balancing and unblocking life by pulling together the best of a decade of space-changing and life-shifting feng shui! It’s 50 days and 50 ways to use feng shui to shift your space and your routines to move from “stuck” to creatively inspired and alive.

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Gather up your magic & make gorgeous dreams come true!

xoxo Dana

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