Bulletproof Matcha Smoothie Bowl!

bulletproof smoothie bowl

The Bulletproof craze has transcended a craze with it’s own cafe in Santa Monica, California… It’s become a part of the LA lingo.  Bulletproofing Coffee, an innovation of Dave Asprey, is thought to have incredible health benefits.

Essentially, you blend a tablespoon of clarified butter (ghee) and MCT oil (coconut oil) into your coffee with a blender and then drink it.  I had the chance to chat with Dave Asprey at a retreat last year and he’s clarified for me that matcha green tea can indeed substitute for the coffee.

I’ve Bulletproofed matcha tea for some time now, and I do like how I feel and focus enough that it’s worth sharing… but today… the matcha has become a smoothie bowl! 

First, here are some of the reported benefits of Bulletproofing in general:

  • Increases the absorption of nutrients
  • Promotes weight loss
  • Improves mental focus
  • Gets rid of the highs and lows of drinking caffeine
  • Decreases appetite

While I love to eat (!) and don’t need to lose my appetite, the focus and vitality I personally feel is awesome!

Bulletproof Matcha Smoothie Bowl:

1 cup coconut milk (I use one with NO GUAR GUM or additives)

1 cup frozen berries of your choice

1 tbsp Ghee (clarified butter)

1 tbsp Coconut Oil

½ tsp Matcha Green Tea powder

Blend all of this up and pour it in a bowl. Too it with nuts, shredded coconut and more chopped fruit.  I include raw white chocolate on top (recipie here!) that are incredibly decadent!

Enjoy!

xoxo Dana

 

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Welcome to Creating Genius!

I spent the last year creating this e-guide to balancing and unblocking life by pulling together the best of a decade of space-changing and life-shifting feng shui! It’s 50 days and 50 ways to use feng shui to shift your space and your routines to move from “stuck” to creatively inspired and alive.

Start Creating Genius right HERE!

And… As a special bonus when you get the e-guide– a bonus that thrills me!— I’m leading a private Creating Genius + Artist’s Way Group for all of you, to guide you online through twelve weeks of creative awesomeness this year!

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xoxo Dana

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