(via Emma Seppälä, Ph.D.)
I am constatly touting the benefits of just a bit of meditation. 15 minutes a day is a great thing. 15 minutes a few times a day= wow-factor for me. lately, I have been very into the Silva Centrering Exercise. You can try it for free on You Tube right HERE. (I fast forward through the first few minutes of talking!)
By the way, its is worth noting that meditation need not be spiritual. It can be a relaxing mindfulness exercise.
It can be a visualization of things that make you feel happy or at peace. I happen to be a big fan of the classic book Creative Visualization as it unlocks a lot of artistic impulses while helping you to stay calm and feel lighter.
Stay calm and excited! xoxo Dana