Stress Is Ugly… But Easy To Reduce!

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I have been talking to friends lately about the uselessness of stress.  I mean, it solves nothing, it exhausts your body, and it certainly isn’t a happy place to live.  I have watched my friends gain weight, lose hair and lose relationships over stress.  I have stressed myself sick one too many times to know that it’s just not something that should be tolerated when “stress” moves from healthy motivation to totally crushing pressure.  I am not a fan of the term stress management… I prefer reduction. Or subtraction. Or Elimination.

Once I realized the full picture of stress in my life, I found solutions that worked for me.  Buddhist practice, exercise, sleep early and dealing with things in a causative manner (ie: not like a victim!) have helped a ton. You may have your own bag of stress-subtracting tricks… Or, if not yet, today you can start pulling one together.

This week’s link love is all about the ugliness of stress run a mock and ideas to reduce that stress today!

Stress can be self-created. Stress isn’t always something happening to you, sometimes it is something we do to ourselves.  I certainly do!  THIS article discusses the ways in which we can pile expectations, unrealistic timelines and other disappointments upon ourselves consciously, turning out world into a pile of stress.

Stress forces out adrenal glands to churn out tons of cortisol that destroys our health. It wasn’t until 10 years ago that I learned that you can actually live in adrenal fatigue.  Tons of stress and anxiety can burn out your adrenal glands and disrupt your hormones among other things.  Prevention Magazine has a brilliant article that goes over a multitude of ways to actively cut down your cortisol overload and chill out.

Stress can be suppressed or hidden in your life. I wrote a piece on hidden stress (it always catches up with me) that crops up when I am pushing the envelope a bit too much in my life in some way! HERE you can read about hidden stress and ways to restore balance.

 Stress can affect your looks in a big way.  I hate to reach for the vanity button, but you’d be surprised how much that motivates us to make changes! Science Daily details the ways that stress can take a big toll on your looks.

Stress can be dispelled in all sorts of ways. And, of course, a fun DIY way to check in with yourself and start dissipating stress comes today from Kate Northrup.  Her interview with Nick Ortner on EFT or “Tapping” , a very simple form of acupressure that you can learn in a few minutes and do for yourself today!

 

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feng shui 101If you want to learn how to transform the place you live into the home you love in full, grab yourself a copy of Feng Shui 101. Its the unique guide I made for you to create your own personalized feng shui at home, in the office, wherever you may be… in 8 weeks!  It’s not filled with strict rules or what you “must” do.  Its filled with information, questions, exercises and even videos and classes to help you confidently create amazing spaces with killer feng shui and live with more flow!  Learn more about the 8-week feng shui adventure & grab your copy to get started right HERE!!!  xoxo Dana

 

tristatelogic June 22, 2013 at 6:44 am

thanks for sharing this.. i needed it..

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