There are parts of your home so integral to your nourishment and prosperity(fridge, oven…the kitchen in general!), yet so often we neglect them. Today’s little home detox reminder is to clean your refrigerator!!!
A healthy refrigerator is regularly cleaned, well-stocked and, ideally, filled with food that has actual life force rather than junky chemical-rich food.
The first step? Clean out your present refrigerator. Remove everything from your refrigerator and check the expiration dates as you do. Properly dispose whatever has spoiled, recycling as many containers as possible. I like to use warm to hot water (because the refrigerator is cold) mixed with a bit of mild castile soap or baking soda to wipe every surface in the refrigerator. Remove the crisper bin and clean beneath it. Clean the seal on the door. I dry things off with a clean, dry cloth before restocking the food that will remain.
If you do this prior to grocery shopping it can help you to both create an actual shopping list and also to understand how you may be wasting food by overstocking certain things that you don’t use. This exercise also shines a light on how many preservatives, chemicals, sugars and other manufactured and processed items you might be consuming… and could prompt you to make small changes toward more natural, whole food.
Not a cook, so you feel that groceries are a waste? Start cooking now! Even steaming veggies or making simple sautes and salads can get your creative energy flowing and connect you more closely to your own nutrition, your primary source of energy & vitality!
If you are a feng shui tip lover and want to get even juicer info, jump on teleseminars with me, and get an inside-line on all sorts of other fun stuff to help you design your dream life, join my special list right HERE. And, if you are ready to take it to the next level & design your dream life with me, you can work with me one-on-one online or in-person to make the big moves!
Always, I love hearing from you! xoxo Dana