Cultivating a sense of hope, brightness and even cheer in the depths and dark of a difficult time is a real challenge. Overcoming a period of constant “blah”, “numb” or truly sad can mean more than just overcoming a single obstacle, it could mean reforming your life, your habits, your diet, your thoughts…and your environment! Depression is a serious issue with multiple causes, many somewhat controvesial “cures” and heated debates. One thing is clear- you can not simply pop a pill and erase your unhappiness. Serious depression is integrated within your life and lifestyle; you must make changes, even small ones, in your habits, your diet, your relationships, thoughts and environment to truly emerge filled with hope, peace, clarity & joy.
Here is a video packed with many ideas to support your march toward more & more light in your life!!!
Do you have a holistic help for depression that has helped you snap out of the blues? Have you had success treating serious depression with nutrition or alternative healing? Please share! This is a discussion I’d love to get started in the world! xoxo Dana